{"id":26937,"date":"2026-09-29T15:31:13","date_gmt":"2026-09-29T12:31:13","guid":{"rendered":"https:\/\/birzuausra.lt\/?p=26937"},"modified":"2026-09-29T15:34:00","modified_gmt":"2026-09-29T12:34:00","slug":"mano-kuprine-lengvesne-kuprine-sveikesne-nugara","status":"publish","type":"post","link":"https:\/\/birzuausra.lt\/index.php\/2026\/09\/29\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\/","title":{"rendered":"\u201eMano kuprin\u0117\u201c \u2013 lengvesn\u0117 kuprin\u0117, sveikesn\u0117 nugara!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Naujus mokslo metus pirmokai prad\u0117jo ne tik su naujais vadov\u0117liais ir s\u0105siuviniais, bet ir su naujais \u012fpro\u010diais! \ud83d\ude0a<\/p>\n<p>Bir\u017e\u0173 \u201eAu\u0161ros\u201c pagrindin\u0117je mokykloje visuomen\u0117s sveikatos specialist\u0117 ir \u0161iais metais pakviet\u0117 pirmokus dalyvauti akcijoje \u201eMano kuprin\u0117\u201c. \ud83c\udf92<\/p>\n<p>Akcijos metu buvo \u012fvertintas mokini\u0173 kuprini\u0173 svoris, atkreiptas d\u0117mesys \u012f tai, kaip kuprin\u0117 ne\u0161iojama, bei kartu su vaikais aptarta, kod\u0117l tinkamai parinkta ir taisyklingai ne\u0161iojama kuprin\u0117 yra svarbi j\u0173 laikysenai, nugaros sveikatai ir savijautai.<\/p>\n<p>Ma\u017eiesiems pirmokams tai buvo puiki proga pasitikrinti savo kuprines ir su\u017einoti, kad kartais joje \u201eapsigyvena\u201c ir visai nereikalingi daiktai. \ud83d\ude09 Kartu prisimin\u0117me, kad \u012f mokykl\u0105 verta ne\u0161tis tik tai, ko t\u0105 dien\u0105 i\u0161 ties\u0173 reikia.<\/p>\n<p>\ud83c\udf81 O u\u017e aktyv\u0173 dalyvavim\u0105 vis\u0173 pirmok\u0173 lauk\u0117 Bir\u017e\u0173 visuomen\u0117s sveikatos biuro dovan\u0117l\u0117s!<\/p>\n<p>Tegul pirmoko kuprin\u0117 b\u016bna ne tik gra\u017ei, bet ir lengva, patogi bei draugi\u0161ka sveikai nugarai! \ud83d\udc9a\ud83c\udf92<\/p>\n<p style=\"text-align: right;\">Visuomen\u0117s sveikatos specialist\u0117<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-26938 size-full lazyload\" data-src=\"https:\/\/birzuausra.lt\/wp-content\/uploads\/2026\/09\/Mano-kuprine.png\" alt=\"\" width=\"1254\" height=\"1254\" data-srcset=\"https:\/\/birzuausra.lt\/wp-content\/uploads\/2026\/09\/Mano-kuprine.png 1254w, https:\/\/birzuausra.lt\/wp-content\/uploads\/2026\/09\/Mano-kuprine-300x300.png 300w, https:\/\/birzuausra.lt\/wp-content\/uploads\/2026\/09\/Mano-kuprine-1024x1024.png 1024w, https:\/\/birzuausra.lt\/wp-content\/uploads\/2026\/09\/Mano-kuprine-150x150.png 150w, https:\/\/birzuausra.lt\/wp-content\/uploads\/2026\/09\/Mano-kuprine-768x768.png 768w\" data-sizes=\"(max-width: 1254px) 100vw, 1254px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1254px; --smush-placeholder-aspect-ratio: 1254\/1254;\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Naujus mokslo metus pirmokai prad\u0117jo ne tik su naujais vadov\u0117liais ir s\u0105siuviniais, bet ir su naujais \u012fpro\u010diais!<\/p>\n","protected":false},"author":1,"featured_media":26939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-26937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201eMano kuprin\u0117\u201c \u2013 lengvesn\u0117 kuprin\u0117, sveikesn\u0117 nugara! - Bir\u017e\u0173 \u201eAu\u0161ros\u201c pagrindin\u0117 mokykla<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/birzuausra.lt\/index.php\/2026\/09\/29\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eMano kuprin\u0117\u201c \u2013 lengvesn\u0117 kuprin\u0117, sveikesn\u0117 nugara! - Bir\u017e\u0173 \u201eAu\u0161ros\u201c pagrindin\u0117 mokykla\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Naujus mokslo metus pirmokai prad\u0117jo ne tik su naujais vadov\u0117liais ir s\u0105siuviniais, bet ir su naujais \u012fpro\u010diais!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/birzuausra.lt\/index.php\/2026\/09\/29\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\/\" \/>\n<meta property=\"og:site_name\" content=\"Bir\u017e\u0173 \u201eAu\u0161ros\u201c pagrindin\u0117 mokykla\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/lt-lt.facebook.com\/birzuausra\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-29T12:31:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-29T12:34:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/birzuausra.lt\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2026-09-29-15_30_06-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ausrietis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ausrietis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/index.php\\\/2026\\\/09\\\/29\\\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/index.php\\\/2026\\\/09\\\/29\\\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\\\/\"},\"author\":{\"name\":\"ausrietis\",\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/#\\\/schema\\\/person\\\/bca12ddc8230e676d8cfc2df59ff8a42\"},\"headline\":\"\u201eMano kuprin\u0117\u201c \u2013 lengvesn\u0117 kuprin\u0117, sveikesn\u0117 nugara!\",\"datePublished\":\"2026-09-29T12:31:13+00:00\",\"dateModified\":\"2026-09-29T12:34:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/index.php\\\/2026\\\/09\\\/29\\\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\\\/\"},\"wordCount\":162,\"publisher\":{\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/index.php\\\/2026\\\/09\\\/29\\\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/birzuausra.lt\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/ChatGPT-Image-2026-09-29-15_30_06.png\",\"articleSection\":[\"Naujienos\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/index.php\\\/2026\\\/09\\\/29\\\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\\\/\",\"url\":\"https:\\\/\\\/birzuausra.lt\\\/index.php\\\/2026\\\/09\\\/29\\\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\\\/\",\"name\":\"\u201eMano kuprin\u0117\u201c \u2013 lengvesn\u0117 kuprin\u0117, sveikesn\u0117 nugara! - Bir\u017e\u0173 \u201eAu\u0161ros\u201c pagrindin\u0117 mokykla\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/index.php\\\/2026\\\/09\\\/29\\\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/index.php\\\/2026\\\/09\\\/29\\\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/birzuausra.lt\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/ChatGPT-Image-2026-09-29-15_30_06.png\",\"datePublished\":\"2026-09-29T12:31:13+00:00\",\"dateModified\":\"2026-09-29T12:34:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/index.php\\\/2026\\\/09\\\/29\\\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/birzuausra.lt\\\/index.php\\\/2026\\\/09\\\/29\\\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/index.php\\\/2026\\\/09\\\/29\\\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\\\/#primaryimage\",\"url\":\"https:\\\/\\\/birzuausra.lt\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/ChatGPT-Image-2026-09-29-15_30_06.png\",\"contentUrl\":\"https:\\\/\\\/birzuausra.lt\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/ChatGPT-Image-2026-09-29-15_30_06.png\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/index.php\\\/2026\\\/09\\\/29\\\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/birzuausra.lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u201eMano kuprin\u0117\u201c \u2013 lengvesn\u0117 kuprin\u0117, sveikesn\u0117 nugara!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/#website\",\"url\":\"https:\\\/\\\/birzuausra.lt\\\/\",\"name\":\"Bir\u017e\u0173 \u201eAu\u0161ros\u201c pagrindin\u0117 mokykla\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/birzuausra.lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/#organization\",\"name\":\"Bir\u017e\u0173 \\\"Au\u0161ros\\\" pagrindin\u0117 mokykla\",\"url\":\"https:\\\/\\\/birzuausra.lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/birzuausra.lt\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/veliava_tais_rem-e1578058666964.jpg\",\"contentUrl\":\"https:\\\/\\\/birzuausra.lt\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/veliava_tais_rem-e1578058666964.jpg\",\"width\":75,\"height\":75,\"caption\":\"Bir\u017e\u0173 \\\"Au\u0161ros\\\" pagrindin\u0117 mokykla\"},\"image\":{\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/lt-lt.facebook.com\\\/birzuausra\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/birzuausra47\\\/featured\",\"https:\\\/\\\/lt.wikipedia.org\\\/wiki\\\/Bir\u017e\u0173_Au\u0161ros_pagrindin\u0117_mokykla\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/birzuausra.lt\\\/#\\\/schema\\\/person\\\/bca12ddc8230e676d8cfc2df59ff8a42\",\"name\":\"ausrietis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4d7e4421b9f0e73843395a9f9ad6db9c276213576f4161265a9219cc3157ae38?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4d7e4421b9f0e73843395a9f9ad6db9c276213576f4161265a9219cc3157ae38?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4d7e4421b9f0e73843395a9f9ad6db9c276213576f4161265a9219cc3157ae38?s=96&d=mm&r=g\",\"caption\":\"ausrietis\"},\"url\":\"https:\\\/\\\/birzuausra.lt\\\/index.php\\\/author\\\/birzuausra_ph4k7le3\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u201eMano kuprin\u0117\u201c \u2013 lengvesn\u0117 kuprin\u0117, sveikesn\u0117 nugara! - Bir\u017e\u0173 \u201eAu\u0161ros\u201c pagrindin\u0117 mokykla","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/birzuausra.lt\/index.php\/2026\/09\/29\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\/","og_locale":"lt_LT","og_type":"article","og_title":"\u201eMano kuprin\u0117\u201c \u2013 lengvesn\u0117 kuprin\u0117, sveikesn\u0117 nugara! - Bir\u017e\u0173 \u201eAu\u0161ros\u201c pagrindin\u0117 mokykla","og_description":"&nbsp; Naujus mokslo metus pirmokai prad\u0117jo ne tik su naujais vadov\u0117liais ir s\u0105siuviniais, bet ir su naujais \u012fpro\u010diais!","og_url":"https:\/\/birzuausra.lt\/index.php\/2026\/09\/29\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\/","og_site_name":"Bir\u017e\u0173 \u201eAu\u0161ros\u201c pagrindin\u0117 mokykla","article_publisher":"https:\/\/lt-lt.facebook.com\/birzuausra","article_published_time":"2026-09-29T12:31:13+00:00","article_modified_time":"2026-09-29T12:34:00+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/birzuausra.lt\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2026-09-29-15_30_06-1024x683.png","type":"image\/png"}],"author":"ausrietis","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ausrietis","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/birzuausra.lt\/index.php\/2026\/09\/29\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\/#article","isPartOf":{"@id":"https:\/\/birzuausra.lt\/index.php\/2026\/09\/29\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\/"},"author":{"name":"ausrietis","@id":"https:\/\/birzuausra.lt\/#\/schema\/person\/bca12ddc8230e676d8cfc2df59ff8a42"},"headline":"\u201eMano kuprin\u0117\u201c \u2013 lengvesn\u0117 kuprin\u0117, sveikesn\u0117 nugara!","datePublished":"2026-09-29T12:31:13+00:00","dateModified":"2026-09-29T12:34:00+00:00","mainEntityOfPage":{"@id":"https:\/\/birzuausra.lt\/index.php\/2026\/09\/29\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\/"},"wordCount":162,"publisher":{"@id":"https:\/\/birzuausra.lt\/#organization"},"image":{"@id":"https:\/\/birzuausra.lt\/index.php\/2026\/09\/29\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\/#primaryimage"},"thumbnailUrl":"https:\/\/birzuausra.lt\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2026-09-29-15_30_06.png","articleSection":["Naujienos"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/birzuausra.lt\/index.php\/2026\/09\/29\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\/","url":"https:\/\/birzuausra.lt\/index.php\/2026\/09\/29\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\/","name":"\u201eMano kuprin\u0117\u201c \u2013 lengvesn\u0117 kuprin\u0117, sveikesn\u0117 nugara! - Bir\u017e\u0173 \u201eAu\u0161ros\u201c pagrindin\u0117 mokykla","isPartOf":{"@id":"https:\/\/birzuausra.lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/birzuausra.lt\/index.php\/2026\/09\/29\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\/#primaryimage"},"image":{"@id":"https:\/\/birzuausra.lt\/index.php\/2026\/09\/29\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\/#primaryimage"},"thumbnailUrl":"https:\/\/birzuausra.lt\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2026-09-29-15_30_06.png","datePublished":"2026-09-29T12:31:13+00:00","dateModified":"2026-09-29T12:34:00+00:00","breadcrumb":{"@id":"https:\/\/birzuausra.lt\/index.php\/2026\/09\/29\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/birzuausra.lt\/index.php\/2026\/09\/29\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/birzuausra.lt\/index.php\/2026\/09\/29\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\/#primaryimage","url":"https:\/\/birzuausra.lt\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2026-09-29-15_30_06.png","contentUrl":"https:\/\/birzuausra.lt\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2026-09-29-15_30_06.png","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/birzuausra.lt\/index.php\/2026\/09\/29\/mano-kuprine-lengvesne-kuprine-sveikesne-nugara\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/birzuausra.lt\/"},{"@type":"ListItem","position":2,"name":"\u201eMano kuprin\u0117\u201c \u2013 lengvesn\u0117 kuprin\u0117, sveikesn\u0117 nugara!"}]},{"@type":"WebSite","@id":"https:\/\/birzuausra.lt\/#website","url":"https:\/\/birzuausra.lt\/","name":"Bir\u017e\u0173 \u201eAu\u0161ros\u201c pagrindin\u0117 mokykla","description":"","publisher":{"@id":"https:\/\/birzuausra.lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/birzuausra.lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/birzuausra.lt\/#organization","name":"Bir\u017e\u0173 \"Au\u0161ros\" pagrindin\u0117 mokykla","url":"https:\/\/birzuausra.lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/birzuausra.lt\/#\/schema\/logo\/image\/","url":"https:\/\/birzuausra.lt\/wp-content\/uploads\/2019\/12\/veliava_tais_rem-e1578058666964.jpg","contentUrl":"https:\/\/birzuausra.lt\/wp-content\/uploads\/2019\/12\/veliava_tais_rem-e1578058666964.jpg","width":75,"height":75,"caption":"Bir\u017e\u0173 \"Au\u0161ros\" pagrindin\u0117 mokykla"},"image":{"@id":"https:\/\/birzuausra.lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/lt-lt.facebook.com\/birzuausra","https:\/\/www.youtube.com\/user\/birzuausra47\/featured","https:\/\/lt.wikipedia.org\/wiki\/Bir\u017e\u0173_Au\u0161ros_pagrindin\u0117_mokykla"]},{"@type":"Person","@id":"https:\/\/birzuausra.lt\/#\/schema\/person\/bca12ddc8230e676d8cfc2df59ff8a42","name":"ausrietis","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/4d7e4421b9f0e73843395a9f9ad6db9c276213576f4161265a9219cc3157ae38?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4d7e4421b9f0e73843395a9f9ad6db9c276213576f4161265a9219cc3157ae38?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4d7e4421b9f0e73843395a9f9ad6db9c276213576f4161265a9219cc3157ae38?s=96&d=mm&r=g","caption":"ausrietis"},"url":"https:\/\/birzuausra.lt\/index.php\/author\/birzuausra_ph4k7le3\/"}]}},"_links":{"self":[{"href":"https:\/\/birzuausra.lt\/index.php\/wp-json\/wp\/v2\/posts\/26937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/birzuausra.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/birzuausra.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/birzuausra.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/birzuausra.lt\/index.php\/wp-json\/wp\/v2\/comments?post=26937"}],"version-history":[{"count":4,"href":"https:\/\/birzuausra.lt\/index.php\/wp-json\/wp\/v2\/posts\/26937\/revisions"}],"predecessor-version":[{"id":26943,"href":"https:\/\/birzuausra.lt\/index.php\/wp-json\/wp\/v2\/posts\/26937\/revisions\/26943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/birzuausra.lt\/index.php\/wp-json\/wp\/v2\/media\/26939"}],"wp:attachment":[{"href":"https:\/\/birzuausra.lt\/index.php\/wp-json\/wp\/v2\/media?parent=26937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/birzuausra.lt\/index.php\/wp-json\/wp\/v2\/categories?post=26937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/birzuausra.lt\/index.php\/wp-json\/wp\/v2\/tags?post=26937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}